When Should I worry About My Teenager's Anxiety?

According to CDC data, anxiety and depression are increasing among American teens. For parents, identifying and managing anxiety in their children can be daunting. It's important to note that some anxiety is normal and even beneficial, helping teens care about important matters and perform better. However, anxiety can present in various ways and can sometimes be unhealthy. Recognizing early signs of anxiety in teens is crucial in helping them develop a positive relationship with their emotions.

As a parent, it can be challenging to differentiate between typical teen behavior and signs of anxiety that may require intervention. Here are ten signs to watch for:

1. Frequent Angry Outbursts: Overly intense reactions to stress.

2. Avoidance: Withdrawal from previously enjoyed activities or people.

3. Excessive Screen Time: Obsession with digital media.

4. Persistent Sleep Issues: Trouble falling or staying asleep.

5. Verbalizing Anxiety: Frequent use of words like "worried" or "stressed."

6. Anxiety About Anxiety: Preoccupation with feeling anxious.

7. Irrational Fears: Concerns that seem unrealistic.

8. Substance Use: Turning to alcohol or drugs.

9. Cannabis Use: Especially with unpredictable dosing.

10. Physical Symptoms: Headaches, stomach issues, or nail-biting.

These signs can help you identify when anxiety might be more than just a phase and when to seek professional guidance.

Source: Curious When to Worry About Your Teen’s Anxiety? (2019, November 5). Psychology Today. https://www.psychologytoday.com/us/blog/hack-your-anxiety/201911/curious-when-worry-about-your-teens-anxiety

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