Help! I think my teenager is depressed.

Depression in teenagers is a serious mental health issue that requires attention and treatment. Here are some key symptoms to watch for. Recognizing these symptoms and seeking professional help early can prevent depression from worsening and help teens lead healthier, happier lives. Symptoms:

• Persistent Sadness: Frequent crying spells for no clear reason.

• Irritability and Anger: Frustration or anger over minor issues.

• Feelings of Hopelessness: A sense of emptiness or lack of purpose.

• Loss of Interest: Disinterest in activities once enjoyed, including family and friends.

• Low Self-Esteem: Persistent feelings of worthlessness or guilt.

• Fixation on Failures: Overemphasis on past mistakes or self-criticism.

• Fear of Rejection: Extreme sensitivity to rejection or failure, needing constant reassurance.

• Cognitive Difficulties: Trouble concentrating, making decisions, or remembering things.

• Grim Outlook: A pervasive sense that life and the future are bleak.

• Suicidal Thoughts: Frequent thoughts about death, dying, or suicide.

Behavioral Changes:

• Fatigue and Low Energy: Constant tiredness and lack of motivation.

• Sleep Issues: Insomnia or excessive sleeping.

• Appetite Changes: Significant weight loss or gain due to changes in eating habits.

• Substance Use: Increased use of alcohol or drugs.

• Agitation: Restlessness or an inability to relax.

• Physical Complaints: Frequent, unexplained headaches or body aches.

• Social Withdrawal: Isolation from friends and family.

• Poor Academic Performance: Declining grades or frequent absences from school.

• Neglect of Appearance: Decreased attention to personal hygiene.

• Risky Behaviors: Engaging in dangerous activities or self-harm.

• Suicidal Actions: Making plans or attempting suicide.