In our fast-paced lives, stress has become a persistent presence, affecting both mental and physical health. While occasional stress is...

The vagus nerve, a critical component of the parasympathetic nervous system, plays a significant role in regulating the body's "rest and...

Depression in teenagers is a serious mental health issue that requires attention and treatment. Here are some key symptoms to watch for....

Anxiety Amongst Teens is Rising: What is Happening? The rise in anxiety disorders among teenagers is a growing concern for parents,...

According to CDC data, anxiety and depression are increasing among American teens. For parents, identifying and managing anxiety in their...

Meditation is simply the "retraining of attention." The School of Positive Transformation says "meditation refers to a family of...